So for the last 2 days I’ve not been getting very good sleep and today is probably the worst I’ve ever felt. Went to bed for 2am and haven’t managed to sleep since with all the tossing and turning. It’s so **** because I know how important a healthy sleep cycle is and having a bad one can decrease life expectancy and increase complications. How am I supposed to adjust my sleeping patterns if I can’t even fall asleep to begin with?
I’m 20 years old and I probably shouldn’t be worrying that much, but it’s really hard to focus at work and trying to revise two modules. I suppose right now what I really need is some advice and reassurance