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Senior Member
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Join Date: Jun 2009
Posts: 59,933
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Senior Member
Join Date: Jun 2009
Posts: 59,933
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Well done Beastie
Calorie deficit = weight loss it's simple science.
Theres no big complicated secret to it all like slimming clubs would have you believe, all these places like slimming world, ww etc cause people to have a negative relationship with food. Food is good, we need it to fuel our bodies.
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