Quote:
Originally Posted by Josy
Well done Beastie
Calorie deficit = weight loss it's simple science.
Theres no big complicated secret to it all like slimming clubs would have you believe, all these places like slimming world, ww etc cause people to have a negative relationship with food. Food is good, we need it to fuel our bodies.
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correct
eat less move more
diets are a con, all of them