Intermittent fasting ..
All the days calories are eaten in one FIVE hour window .. I eat only between 5 pm and 10pm ( known as 19/5 fasting ) ..
So you actually start off by skipping breakfast ( devil’s meal) and so you stop eating at 8pm and go straight through to 12 noon ( known as 16/8 fasting ) .
I’ve done it for 6 years .. always feel great and energised and NEVER get poorly !
https://www.healthline.com/nutrition...-fasting-guide
The most famous person who I am aware of who does this is Jennifer Aniston
https://www.harpersbazaar.com/uk/bea...ttent-fasting/
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