Quote:
Originally Posted by Niamh.
Yeah, it's just like most things, as a child you're learning to associate and if every time you feel down, fatty or sweet food is the "cure" you're going to reach for that too when you get older
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..yeah I think there are a lot of emotionally related comfort associations with smiles/happiness and food etc...and trying to ‘reprogram’ yourself to relating food to hunger and sustenance only, so not overeating beyond being full as well at a meal...?...there might be a little physical stuff involved as well because it’s a common thing for some to say....IT HAS to be ChOCoLATE as a specific craving as opposed to it being a more general ‘treat craving’...