[AnnieK]

My Dad is in his 70s and at a health check last year they told him he was pre-diabetic. They sent him on a 10 week course where they told them pretty much what TS said above.....he switched up his diet, upped his daily exercise to help manage his weight and by the end of the course his blood was back in the normal level range.....and he had lost over a stone in weight. If he can do it at his age, Alison hopefully will.