Quote:
Originally Posted by Cherie
my motto is you can literally eat anything if you do it in moderation, and take a reasonable about of exercise
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True but I think that's where I find the caveat;
1) A
lot of people struggle to eat bulky carbs in moderation and make portion sizes far too big... again that's why I think it's the "thing to watch" over sugar, fat, salt etc. simply because most people hit a natural limit on sugary/fatty/salty stuff but carbs are very easy to eat 2x, 5x, 10x too much of and still be peckish for more
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2) ... if you're diabetic the "you can eat anything in moderation" rule that applies for most people goes out the window, it just doesn't really apply and you'll probably end up in a bloodsugar-related coma or dead.
