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Old 26-11-2020, 02:26 PM #24
Toy Soldier Toy Soldier is offline
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Join Date: Jul 2013
Posts: 30,350


Toy Soldier Toy Soldier is offline
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Join Date: Jul 2013
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Quote:
Originally Posted by Kizzy View Post
Did you see the link?... and my personal experience.

If all you are going to do is mock then take your own advice and don't quote me.
I did read the link but you'll note it says;

"Instead of chocolate bars, sweets, cakes and biscuits, choose healthier snacks such as unsweetened yogurts, unsalted nuts, seeds, fruits and vegetables. For example, try natural yogurt mixed in with chopped fruit or a small handful of nuts."

...so your own link quite clearly suggests replacing sugar and empty white carbs with fats, proteins and healthy fruit & veg carbs which is what I said above .

I can't find the bit where it says "replace sugary snacks with chip butties" but to be fair I did only skim the article.
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