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Senior Member
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Join Date: May 2008
Location: UK
Posts: 19,072
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Senior Member
Join Date: May 2008
Location: UK
Posts: 19,072
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I don’t believe in “diets” at all, they are only temporary and you always gain the weight back soon after finishing them.
I do believe in simple calorie counting though and lost 11+ stone last year from just monitoring calories and walking 10K+ steps every day.
And that’s WITH a kebab and fish and chips once a week too! And it’s stayed off.
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