Quote:
Originally Posted by GoldHeart
I know common sense comes into it, but what do people think to diets in general? . I know some are just a marketing ploy and do more damage than good  . |
Dieting never works long term neither does counting calories,you just have to eat sensibly and control your portions, the only way to keep weight off is to have a healthy eating regime for life, oh and some exercise is good, walking being an easy one.
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