[Ammi]

...having a specific sleep routine helps, Smithy...a relaxing routine that starts to switch your mind off as well as your body so that your thoughts aren’t staying active and preventing deep sleep...different things work for different people, obviously...but there are lots of relaxation technique to help ...it’s difficult atm because even for people who may generally not be anxious, it’s generally an anxious time atm...and it’s very difficult for the mind to find relaxing diversions as we don’t the balances of life that we usually have...if you’re able to then having your exercise routine later in the day could be something to try as well ...and then a relaxing bath...


...I hope that you find better sleep, anyway...