Quote:
Originally Posted by Alf
It's called the Cheryl diet.
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Love it
Quote:
Originally Posted by hijaxers
Never dieted ever and never will , i'm not overweight and never have been fortunately , but i only eat one proper meal a day and thats shrunk !
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Not surprise you never have eating one meal a day.
Quote:
Originally Posted by GoldHeart
I have cut back a bit , but not a full diet as such
But I'm heading that way.
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Well done
Quote:
Originally Posted by Zizu
Read up on intermittent fasting ( 16/8 ) !!
It will change your life ( and health ) forever
Sent from my iPhone using Tapatalk Pro
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Yeah I have done fasted cardio and o think I could do something like 16/8 will look into it more
Quote:
Originally Posted by thesheriff443
So you will be good for a a tit job  |
Not far off
