Quote:
Originally Posted by ThomasC
Dear diary,
I am feeling a bit gross lately, too much sugar.
Enough is enough.
I am going to start my journey today to a new Thomas starting with a workout later.
This picture will keep me focused
I will update my diary as I go along this journey and hopefully you can get involved too
Goodbye for now. |
I may join you
Today I’m starting to drastically cut down my sugar intake .. I’m also gradually increasing my water intake as I’ve read some encouraging things ... apparently 2L a day maybe isn’t enough ?!?
I’ve just tried excluding bread for a fortnight but it made zero difference as I replaced bread with cake / biscuits !
I should exclude sugar , bread and TREATS but my willpower isn’t strong enough at the current time.
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