Quote:
Originally Posted by arista
Good on You
Thomas
Keep at it.
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Thanks
Quote:
Originally Posted by Cherie
Go Thomas
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Thank you
Quote:
Originally Posted by GoldHeart
I keep saying I'll have to exercise more
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Do it!
Quote:
Originally Posted by Zizu
I may join you 
Today I’m starting to drastically cut down my sugar intake .. I’m also gradually increasing my water intake as I’ve read some encouraging things ... apparently 2L a day maybe isn’t enough ?!?
I’ve just tried excluding bread for a fortnight but it made zero difference as I replaced bread with cake / biscuits !
I should exclude sugar , bread and TREATS but my willpower isn’t strong enough at the current time.
Sent from my iPhone using Tapatalkoi |
Don't deprive yourself, bit set a day maybe where you have what you want.
Drink as much as can. Aim for 4 litre + a day.
Quote:
Originally Posted by Jordan.
Aw Thomas, it's hard to remember you being that big now you're a skinny legend x
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Ikr
Quote:
Originally Posted by Jordan.
Love this commitment, crisps are my biggest weakness too x
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Thank you, love crisps xx