Dear diary and my lovely diarettes.
Today was very slow. I spent most of the morning watching onDemand and catching up on 'Ambulance, Code Red'. Lots of drama, but I love it and the advanced care these medics and doctors provide at the roadside is just brilliant.
I have procrastinated for a lot of the afternoon putting off moving my very fine peachy bottom. You have to push through though. Eggs need to be broken to make a delicious omelette, right? The same can be said for how we treat our bodies.
So after much deliberation, I pressed play and half an hour later I was sweating more than a pedo in a sweet shop.
The upshot is that I got that instant serotonin and dopamine release. The long term benefits in regards to body composition and health can't be rushed and will take longer
Here's a still as proof for my beautiful diarettes
Good night diary, I will see you soon x