Quote:
Originally Posted by Redway
That time between Friday evening and late Sunday afternoon (unless you work weekends/have other commitments that hold you up) is there for you to do whatever you want when it comes to sleep hygiene (whether that’s going from one high rave to the next with Red Bull and a pick-me-up Nandos or lying in your dream den for 20 hours) and it’s probably okay once or twice a week (kind of - no-one really cares either way) but how do you find your mental health to be impacted (for good and/or bad) when you don’t get a good 7 or 8 hours during the working/study week? Can you still plough on for 8/12 hours with nothing more than a morning Joe and feel alright or do you feel drained and anxious?
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I have between 4 and 5 interrupted hours each weekday night ... I’ve always been like this and it’s no problem
I do sleep better Friday / Sat and even have a lie-in and afternoon snoozes at the weekend .
There is a theory that too much ( 8 hours)
is not good for you ..
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