 |
Senior Member
|
|
Join Date: Aug 2011
Posts: 38,510
|
|
|
Senior Member
Join Date: Aug 2011
Posts: 38,510
|
Low carb diet or Keto
Just wondering if anyone was well up on low carb and Keto diets ?!
A colleague is adamant that I should go on a Keto diet as it’s life changing ..
I’ve read up a bit and it said that Keto shouldn’t be done long term as it can be damaging !?
I’m wondering if I should start reducing carbs gradually before trying to get my daily carbs under 50g ??
Sent from my iPhone using Tapatalk Pro
Sent from my iPhone using Tapatalk Pro
|