Quote:
Originally Posted by LeatherTrumpet
I think the science is behind the fasting aspect of dieting.
I guess eating a lot of fats you need to watch your heart
Good quality food is key
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Supposedly the ‘eat less fat ‘ drive was ill advised … as is all that low fat crap they try and force on us ..
Apparently you should eat MORE fats but dramatically reduce your sugar intake ..
Excess glucose gets stored in the liver as glycogen or, with the help of insulin, converted into fatty acids, circulated to other parts of the body and stored as fat in adipose tissue. When there is an overabundance of fatty acids, fat also builds up in the liver.
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