Quote:
Originally Posted by GoldHeart
I would put honey instead of sugar,then it's healthier.
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It’s an option .. although many claim that honey is just a form of sugar soooo..
Google ..
Honey and sugar are both carbohydrates, consisting of the two types of sugar: Glucose and fructose, both of which are broken down quickly by the body and can cause spikes in blood sugar levels. Overeating added sugars, including honey, can pose other health risks.
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