Quote:
Originally Posted by Zizu
It’s an option .. although many claim that honey is just a form of sugar soooo..
Google ..
Honey and sugar are both carbohydrates, consisting of the two types of sugar: Glucose and fructose, both of which are broken down quickly by the body and can cause spikes in blood sugar levels. Overeating added sugars, including honey, can pose other health risks.
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I would still choose honey over actual sugar .
Maple syrup is worse than honey surely?, and honey still has health benefits.