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Senior Member
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Join Date: Aug 2011
Posts: 38,446
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Senior Member
Join Date: Aug 2011
Posts: 38,446
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I won’t bang on about it but I’d anyone is interested in fasting just research …. 16/8 intermittent fasting !!
Check out loads of different websites
I’ve done it for 8 years and it completely changed my life for the better
Just wish I’d started when I was younger
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