Quote:
Originally Posted by Soldier Boy
Again it's the wording BOTS - a water fast is having ONLY water, not having no water.
Anyway - I think I technically intermittent fast but not for any reason or deliberately at all. I tend not to eat breakfast so the first time I eat in a day is lunch at about 12.30. I rarely eat in the evening so the latest I eat is dinner which wouldn't often be later than 8. So by default, I guess I do 16/8 intermittent fasting  .
I am however really bad at drinking enough water in general, I can't get into the habit and I reckon I'm slightly dehydrated about 80% of the time  . |
Interesting !
I like many started with 16/8 intermittent fasting but felt so good I figured I’d extend it and cut out lunch as well as breakfast.. anyways I felt amazing and I’ve done it for 8 years .. so many benefits
Just wish I’d started as a teenager .
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