People typically perform grounding outdoors by lying on the ground or submerging themself in water. You can also use grounding mats, sheets, or other equipment.
Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth.
This practice relies on earthing science and grounding physics to explain how electrical charges the earth can have positive effects on your body. This type of grounding therapy isn’t entirely the same as the technique that is used in mental health treatment.
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