[Zizu]

I’m with Dr Pam on this one [emoji4]

I’ve been using 5 hour eating window ( 5pm till 10pm for around ten years

Feel great , rarely get poorly ( only Covid in the last decade ) lost weight and maintained it

My migraines ceased less than a week after I initially started intermittent fasting which is a miracle in itself .

:::

Dr Pam Taub, a cardiologist at UC San Diego Health, told Sky News' US partner NBC News: "It's a retrospective study looking at two days' worth of data, and drawing some very big conclusions from a very limited snapshot into a person's lifestyle habits."

She added her patients have seen "incredible benefits" from fasting regimens, before concluding: "I would continue doing it. For people that do intermittent fasting, their individual results speak for themselves.

"Most people that do intermittent fasting, the reason they continue it is they see a decrease in their weight. They see a decrease in blood pressure. They see an improvement in their LDL cholesterol."


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