Quote:
Originally Posted by Zizu
Bulky wheat .. as in bread and some cereal ?
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Breads, cereals, pasta, wheat-based snacks... and a lot of processed food actually has high wheat content if you look at the ingredients
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I'm not full-on wheat free though, I'll have the occasional Wingstop chicken tendy (coating is wheat based) and I don't avoid things like stock cubes etc that have wheat in them. It's not that deep rly.