[Cherie]

aw Kev, its not the easiest time of year for some, and the dark nights can contribute to a sense of isolation, try and focus on the positives, and at the very minimum get the basics in, good sleep, exercise and nutrition, do you have good relationships with your parents /siblings, have you a good friend you can go out with? basically Christmas is just one day and by this time next week we willl be looking forward to 2025, think of one change you would like to make in the New Year dont overwhelm yourself just one positive step that you can carry forward into 2025