[Crimson Dynamo]

Iron-Rich Foods:

Legumes: Lentils, beans, and chickpeas are excellent sources of iron.
Dark Leafy Greens: Spinach, kale, and collard greens are good sources of iron.
Fortified Foods: Many breakfast cereals and breads are fortified with iron.
Nuts and Seeds: Pumpkin seeds, chia seeds, and almonds are also good sources of iron.
Dried Fruits: Apricots, prunes, and figs can contribute to iron intake

Pair that lot with vitamin C rich foods for better absorption


Vegans who have a poor Vegan diet will suffer, its about eating well and non vegans are just as bad and suffer from all sorts of issues if they eat poorly