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Senior Member
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Join Date: May 2006
Posts: 2,185
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Senior Member
Join Date: May 2006
Posts: 2,185
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do you guys Excercise and train??....
basically do you guys, or girls for that matter, do any like weights, press ups etc and me brother put me on a programe
do you have a programe?
i do
30 press ups
some sit up
40 dips
10 chin ups ( on a chin up bar)
i do these very night after big brother
so whats your programe and what you do?
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