New York Diet:
No carbs, no fat, no sugar, no fruit, no alchohol for two weeks. Basically live on protein shakes, eggs, chicken, salad and stuff.
It's supposed to be 2 weeks then introduce one carb a day, then a life plan etc, but i cba.
I lost a stone on this diet
and now I'm back to my usual diet of like normal food and lots of bread and stuff i've gained no weight whatsoever
x