[Ross]

Originally posted by Mark
I have porridge, a promax bar and fruit for breakfast.

A ham sandwich (Brown bread) mid morning.

1 Chicken/spinach Sandwich, 1 Tuna sandwich, some soya yogurt for lunch.

Before exercise a protein shake. 1 hour hard exercise, sometimes a bit more when I can be bothered to cross-train or go for a run (I'm bad at doing that lately ) A protein shake after exercise.

Early dinner of chicken/steak/any meat, usually with wholemeal spaghetti or brown rice.

Evening I have half a tub of cottage cheese with rivita crackers, a mug full of nuts and some more fruit.

Late evening I have a peanut butter sandwich.

Before bed I have a protein shake (with milk instead if water)


Protein shakes are really adding up £ wise, I seem to go through a tub of those in no time. Oh well

Omg. That's really healthy, and good you stick to it.

By the way, in Tesco we have offers on Protein Shakes at the moment