[30stone]

Originally posted by Mark
I have porridge, a promax bar and fruit for breakfast.

A ham sandwich (Brown bread) mid morning.

1 Chicken/spinach Sandwich, 1 Tuna sandwich, some soya yogurt for lunch.

Before exercise a protein shake. 1 hour hard exercise, sometimes a bit more when I can be bothered to cross-train or go for a run (I'm bad at doing that lately ) A protein shake after exercise.

Early dinner of chicken/steak/any meat, usually with wholemeal spaghetti or brown rice.

Evening I have half a tub of cottage cheese with rivita crackers, a mug full of nuts and some more fruit.

Late evening I have a peanut butter sandwich.

Before bed I have a protein shake (with milk instead if water)


Protein shakes are really adding up £ wise, I seem to go through a tub of those in no time. Oh well

urgh i cnat eat the protein powder from tubs.

i have to buy multipower ones from the gym.. and thats worse its 3.15 a day or 6.30 depending ho wmuch i need. lol

my brother spends over 144 pound monthly on them.