Quote:
Originally posted by Tom
Quote:
Originally posted by 30stone
If you can put on weight that easiily Your lucky. Its too hard to put on for me.
But best thing is to do cardio 3 times a week for running is most beneficial to losing weight.
Weight training for your legs if you dont like them would be good high reps with a low weight as would stomach and arms really.
Ask your mum if she will stop buying chocolate n that. My mum when she goes food shopping doenst buy any chcoclate crisps cookies or anything, chicken, pasta that sorta thing for dinner and veg.
Loads of fruit,
yoghurt and cereal bars. For Snacks.
I gained 2 stone in 6 weeks eating anything and everything but all went on as muscle from training 
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Yeah but you want to gain muscle, Conor wants to lose fat ... doesn't compare really
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Yes i know.
But ive said what to do. So was that needed...