[Lauren]

This kinda diet will be good.

Breakfast: Fine oats blended in a protein milkshake. OR. Bran flakes + fruit + yogurt.

Snack: Wholemeal bread (toast, or buttered or something).

Lunch: Brown pasta with chicken/bacon/tuna or something. Creamy sauces are also good.

Dinner: Brown rice with lean mince and a sauce. OR. Brown rice with oily fish/chicken breast. OR. New potatoes with chicken/salmon fillet etc.

And just snack throughout the day on bananas (if you like them... they're high in potassium, healthy but good for fattening).