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Senior Member
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Join Date: Nov 2007
Posts: 23,738
Favourites (more):
BB12: Anton CBB7: Stephanie
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Senior Member
Join Date: Nov 2007
Posts: 23,738
Favourites (more):
BB12: Anton CBB7: Stephanie
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Quote:
Originally posted by Lauren
This kinda diet will be good.
Breakfast: Fine oats blended in a protein milkshake. OR. Bran flakes + fruit + yogurt.
Snack: Wholemeal bread (toast, or buttered or something).
Lunch: Brown pasta with chicken/bacon/tuna or something. Creamy sauces are also good.
Dinner: Brown rice with lean mince and a sauce. OR. Brown rice with oily fish/chicken breast. OR. New potatoes with chicken/salmon fillet etc.
And just snack throughout the day on bananas (if you like them... they're high in potassium, healthy but good for fattening).
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Hello Gillian 
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