Buy a face exfoliant and exfoliate every NIGHT before you go to bed, its useless in the morning because dead skin settles and forms spots during the night. Theres a good Neutrogena one, it comes in an orange upside down bottle, but remember to wash all the beads off really well otherwise you could get spots where the beads stay ...
Then buy some germolene and if you ever have any spots, put the germolene over them after you've exfoliated, then wash your face well in the morning and add a bit more germolene, it will reduce the redness so you can't really tell.
oh and try and drink at least a pint of water a day, bottled water is better than our tap water, but maybe thats just our supply?
I do all of the above and hardly ever get them and never really have got them
