Oh and hey I just thought of another thing. We had this woman come into work to talk about some alternative type therapies! Im normally quite sceptical but she showed us this thing called the emotional freedom technique, you can look it up on the net. It sounds really hippy dippy but she cured my boss of her spider phobia in 5 minutes!Not the same thing I know but its worth a try its good for all manner of emotional problems apparently and she claimed to have helped peoples depression, anxiety..!
And its quick doesnt mean delving to deep into things you might not need to etc. Also theres a group called the Human Givens Institue who are gaining serious credibilty, check them out! they deal with past traumas and stuff, mainly work with soldiers but I think they've extended their services wider. I have a degree in psychology and work in mental health so Im not just picking out random **** I think these have worked for a lot of people.
http://www.hgi.org.uk
http://www.emofree.com/