That's a nice and fair review ! think Feefs. I still can't really start doing it for another month or so, but I've watched it I'm sure I will enjoy doing it.
It is perfect for those of us who want to have a bit of fun and get moving. It's not fierce and off putting, and the purists should realise that those who most need to exercise usually are the ones who hate it.
I'm a big girl, sports was a nightmare of ritual humiliation at school, and consequently I am allergic to it. It feels like punishment.
However, I've always loved dancing, and normally do a lot of speedwalking. Make no mistake, if you do this tape 3 or more times a week, it will increase the fitness level of all but the superfit. You can put more and more into it as you get fitter.
In my WHS today it's No 4 in the diet and exercise chart, above the ghastly Tracey Shaw's Salsacise.
