Highs
The Apprentice
BB9 (great series after a rubbish CBB5, BB8 and BBCH)
X Factor/Xtra Factor
Goldenballs
Britain's Got Talent
Rock Rivals
Britain's Got The Pop Factor
Match of the Day/2
basically anything cheap or reality etc
Lows
Big Brother Celebrity Hijack (poor replacement for CBB)
Strictly Come Dancing
Harley Street
CelebAir