Quote:
Originally posted by 30stone
lol wow.
Womens are where you cross your legs at the end, so that you are doing press ups on your hands and knees or one knee, instead of hands and toes.
Women have heavier hips than men and usually have less muscle mass so its an easier way for you to do it.
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I'll try that later lol, in the gym I focus souly on cardiovasc rather than anything else. I'll start the other stuff when I'm ready to tone.
Thanks for the info about womens press ups, maybe I won't embarrass myself with these ones LOL