Okay, I need away to make myself more tired because I always go to bed really late (not really that late tbh) and i never manage to sleep lol. I want to be able to go to sleep easier?Is there a way?? I think the main reason is cause I am at my grandads house now and i am just really paraniod about hearing/seeing things. Is there a way to stop this? I already listen to my ipod and wear an eye mask
but yeah.
Advice on ways to get tired please????? x x x