[AfroMullet]

Such a magnificent physique can only be achieved though years of non stop Karate and Wolverine training, since hes been unable to carry on this training to the full extent due to the space limitations in the house, his new regime consists of the following;

- Curls with the dumbell (Physical)
- Talk about your Karate training, yet never get seen actually doing it (Mental, the battle is won in your mind before hand)
- Constantly follow Noirin and never take no as an answer (Cardio)
- Wash with a pan scouring pad (This removes fat and keeps your skin so tough that no bullet could penatrate it)

And as for diet needs, the main food consumed is to be crisp sandwiches.