[nut]

eat what you like just make sure you burn it off, dont go to bed after eating, start with 10 press ups just before every meal build your shoulders and chest up, the food will go to the places where the muscle needs to repair its self and not on your arse. I used to do it as part of my daily ritual when i was younger training in kung fu, press ups gives you good punching power, change to knuckles, fingers, wrists and thumbs, put your legs on a chair so your legs are above your waste also helps build punching power, before you know it you will find when you knock peoples doors they come out and say they thought it was the police kicking the door down.