[rquote=2593117&tid=147902&author=*mazedsalv**][rquote=2593108&tid=147902&author=Captain.Remy][rquote=2593100&tid=147902&author=*mazedsalv**][rquote=2593090&tid=147902&author=Tom]depends if you want fat or muscle [/rquote]
Is it possible to have both?
But if i were to pick it would be Muscle.[/rquote]
Go to the gym then. And some sport would help too.
[/rquote]
I will join when I can, but Im wondering about foodwise first.[/rquote]
If you go to the gym tbh you don't really need to bother watching your diet if you're only after getting a bit bigger