Quote:
Originally Posted by setanta
Well, from the look of you I'd say you're carrying a fair bit of added weight through your muscle growth and, as you know, muscle weighs more than fat.
But yeah, I do agree with you with regard to healthy eating.... you seriously do feel the difference when you change your eating habits.
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Yeah i do, but you feel it less being heavier but in shape.
I tried eating terrible after coming off my diet, done it for 5 days, choclate bars mcdonalds and that, i was seriously feeling tired and just generally **** it drained my energy.
Straight away stopped it, fat was put on my straight away which i got rid of asap.
Even if you dont eat great, should try to be healthy to some degree.