[steve_o]

Good Luck Janette!!, I used to smoke like a chimney since I was 15, on and off, I finally gave them up Jan 96 and haven't touched one since, you can do it. The hardest part is when your out having a drink, if you can do that then there's no problem. It only takes one night out, not to have a fag with a drink if you get through that it's a hell of a confidence booster. Scoff bacon fries it helped me lol. You can do it, go for it girl!!.