good-luck Janette
i gave up on the first of febuary (two weeks and one day) I ve smoked for twenty nine years 20/30 a day i got the patches to help me and i've taken up knitting and crochet to have something to do with my hands It's been easier than i thought so far anyway all the best to you
i find chewing gum also helps good luck you can do it so can i fingers crossed you will feel so much better i do already
good luck