[Z]

I have no self belief. I always think I'm going to fail, lose, be rubbish at things etc... I get myself caught in vicious cycles of self doubt; for example I keep telling myself to join a gym, but I'm too scared to go alone and I'm too embarrassed to go with a friend. I know in my head that this is crap reasoning to not join a gym, but I'm genuinely held back by those fears. It applies to so much in my life. I'm a nervous wreck, ha.