[InTheHood]

I have my own gym at home and I have body built for many years.

You need to get Pro help if you are new, you need to know your BMI etc etc.

It's not just excercise either, you must also eat well, and be kind to your body, by avoiding alochol, smoking, drugs and takeaways.

But the most important thing, is to make it enjoyable. If lifting weights bore you, then you have to find a way to make it more worthwhile.

Incorporate music, a regular sleeping pattern, regular mealtimes and start new physical activities. Do you like any sports? Are there any clubs in your area? Do you know anyone who also wants to start?

Start drinking protein shakes, after a while they make a big difference.

Start slowly, you won't be lifting massive weights overnight. Slowly build up. When I started, I was doing 20 situps, 20 pressups and doing 20 mins weights a day. I now spend around 2 hours a day lifting mega heavy weights, 500 situps, 500 press ups etc etc.

Good Luck