[Romantic Old Bird]

I just had a really hard workout at the gym - 2 hours of cross training rowing, ab crunching, cycling, and weight pulling and pushing. It made me feel a lot better. The knot in the tum went for all of say - two minutes.

Then I got in the car, a P&H van cut me up as I tried to turn into my road, and Roger Sanchez's Another Chance came on the radio.

Where is that crying 'smiley'???