Quote:
Originally Posted by flamingGalah!
It's good for you! You are meant to drink (I think) 8 pints of water a day... I carry a bottle of water with me, it's great if you are on a diet (as most celebs are constantly) as the water bloats you & you don't feel hungry... Plus in the BB house with the air conditioning it dehydrates you...
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Between 2 and 3 litres a day for your average adult is good.
As a weight lifter at my bodyweight i should be drinking around 3.5 litres to 4.
I carry a bottle with me everywhere i go, always to the gym, to work, out to my firends house, long jouneys in the car etc..
Even if im just going for a walk with the dog.
Its tap water in a lucozade sport bottle though lol.
Id not buy water.